Hip bursitis has a bad reputation for causing pain, difficulty in mobility, and decreased lower body strength. Several reasons are responsible for giving rise to the condition, among which sports-related injuries are the most common. When one suffers from hip bursitis, he/she might benefit from physical therapy. Including routine hip bursitis exercises can enhance the functional strength and mobility of the individual.
Physical therapy for hip bursitis
The treatment for the condition includes executing strategies to reduce inflammation, discomfort, and pressure on the bursae around the hips. The motive of the physical therapy sessions is to improve the range of motion, and strength, reduce pain and discomfort, and restore normal functioning like walking, standing, running, etc.
Seeking medical advice from a sports therapist or orthopedic specialist is wise. This is because such experts have the expertise and knowledge of musculoskeletal conditions. Furthermore, they are the right professionals to suggest the proper treatment plan and exercises for bursitis management.
Common physical therapy strategies
Physical therapy treatments include:
- Manual stretching
- Electrical stimulation
- Exercising to extend the range of motions
- Strength training
The majority of the physical therapy treatment, like heating, icing, and electrical stimulation, are passive. The therapist plays a vital role in performing the procedures. It is recommended that the most effective treatment of hip bursitis is to get one actively involved. Thus, hip bursitis exercises like strengthening, stretching, balancing, etc., have gained so much popularity.
Exercises for hip bursitis
Exercise is recommended to be the primary treatment for people with hip bursitis. Studies have shown that individuals practicing exercises significantly improve strength and range of motion. They have also gotten relief from pain, discomfort, and inflammation with regular exercise. One can also benefit from exercising as it enhances his/her ability to walk and run without hip pain.
Joint exercises for hip bursitis
Before starting any exercise routine for hip bursitis, it is highly recommended that one consults a sports therapist or an orthopedic specialist and ensure whether it is safe to exercise.
Some joint exercises are:
- Straight leg raise is excellent for enhancing the strength of the gluteus medius.
- Hip bridges strengthen the back muscles and the gluteus medius.
- Hip rotator stretch can enhance joint mobility, which improves movement like walking and running.
- Clamshell is an exercise that can effectively strengthen the gluteus medius and enhance the hip joint’s muscular support.
Tips for future hip bursitis prevention
As one includes exercises and physical therapy sessions, the therapist gradually suggests prevention strategies for future hip bursitis episodes. They are:
- Regular stretching of hip
- Practicing hip strengthening exercises at least three times a week
- Maintaining the proper physical fitness
- Maintaining spinal and low back strength and mobility
The therapist will modify activities depending on comfort, mobility range, and healing.
Most hip bursitis exercises last for three to six months, and some even months, depending on the severity. It is necessary to assess the condition and consult a therapist to perform the right exercises and enhance mobility, strength, and comfort.