Each one of us is impacted by stress. When managing your finances, dealing with a problematic relationship, disciplining your children, or dealing with busy periods at work, you might experience stress symptoms. There’s stress everywhere. While some stress can be healthy and beneficial, excessive stress can wear you down and lead to physical and mental illness. The first step in managing stress is the introspection of its symptoms. It might be more challenging than you think to identify stress symptoms. Most of us are so accustomed to feeling stressed that we frequently don’t even realise we are stressed until we are about to lose it.
Stress is the body’s response, whether harmful situations are real or just perceived as such. When you feel threatened, your body reacts, enabling you to prevent harm. “Fight-or-flight”, or the stress response, describes this response. Your breathing becomes more rapid, your muscles tighten, and your blood pressure rises due to the stress response. You’re ready to take action now. You defend yourself in this way. When you feel threatened, your body experiences a chemical change that enables you to take action to stop harm from happening. The stress response, also referred to as “fight-or-flight,” is this response. Your heart rate, breathing, muscles, and blood pressure rise during the stress response.
Your emotions, behaviours, capacity for thought and physical health are just a few areas of your life that stress can impact. The human body has no immune system. However, because everyone reacts to stress differently, there can be many symptoms. Symptoms can be hazy and may be the same as those brought on by diseases. It is crucial to discuss them with your doctor as a result.
There are four types of stress listed below that may be present in you –
- Acute stress
- chronic stress
- And episodic acute stress are the three primary harmful forms of stress.
- Eustress, also known as enjoyable stress, can be demanding and have adverse effects.
A psychological toll is caused by stress. Long-term stress can also cause depression, anxiety disorders, and burnout, in addition to the milder anxiety or frustration resulting from some forms of stress. Your health may suffer significantly if you experience chronic stress. Your autonomic nervous system will become overactive if you are under a lot of stress regularly, which could harm your body.
Sometimes a meditation routine, in some instances, could manage stress; you must also look for other treatments available, like –
- Taking medication isn’t always the first step in addressing stress. However, if stress makes it challenging for someone to carry out regular tasks, a depressive or anxiety disorder may be present. In these situations, a doctor might recommend drugs to help with symptom relief.
- Counseling for stress can be very beneficial, especially when episodic acute stress is the problem. It can be helpful to discuss stressors with a friend or family member and even more useful to speak with a professional. A professional will recommend you to go for cognitive behavioral therapy or any other therapy considering the condition of your stress levels.
- One of the main aims of many alternative stress reduction methods is to trigger the body’s natural relaxation response consciously. While some of these methods might not yield their full benefits immediately, they work best when used frequently. Self-care apps that provide a course in online meditation, journaling, motivation for a happy life, and many more will also work best when it comes to stress management.
You can also download a mindfulness app that also provides a daily self-care routine like mental workouts for your mental well-being.